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The very best Kale Salad


  • 4 stems kale washed
  • 1/2 apple
  • 1/2 avocado
  • 6 cherry tomatoes
  • 2 tbsp pine nuts
  • 3 tbsp red cabbage finely chopped
  • 3 tbsp cranberries dried
  • 50 g feta cheese


  • 2 tbsp olive oil
  • 2-3 tbsp balsamic vinegar up to taste
  • 1 tsp honey
  • 1 tbsp Dijon mustard
  • 1/4 onion very finely chopped
  • salt and pepper


  1. Remove the coarse strands from the kale and pluck the leaves into bite-sized pieces. Then massage the kale well for about 3 minutes.

  2. Cut apple into thin slices

  3. Remove the avocado pit and use a spoon to remove the avocado from its shell, then cut into small cubes.

  4. Cut cherry tomatoes and roast the pine nuts in a pan without oil.

  5. For the dressing, mix all the ingredients in a bowl or shaker and mix until there are no pieces of mustard left.

  6. Mix all ingredients (except the pine nuts) for the salad in a bowl and marinate with the dressing. Garnish with pine nuts.