{"id":8476,"date":"2019-12-03T16:34:13","date_gmt":"2019-12-03T15:34:13","guid":{"rendered":"http:\/\/www.avocadobanane.com\/?p=8476"},"modified":"2019-12-04T13:37:39","modified_gmt":"2019-12-04T12:37:39","slug":"the-best-kale-salad","status":"publish","type":"post","link":"https:\/\/www.avocadobanane.com\/en\/the-best-kale-salad\/","title":{"rendered":"The BEST Kale Salad"},"content":{"rendered":"

Kale is one of my all-time-favorite vegetables. Whenever I’m in London there’s kale in almost every meal (ask my boyfriend ;)) . In Vienna sadly, only in Winter. So, here comes my personal favourite recipe for a kale salad. Simple and delicious.<\/p>\n

Concerning the different ingredients, this recipe is really adjustable. Instead of cranberries you could use blueberries or other berries. Or you can swap the apple for a pear and so on.<\/p>\n

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Tip: Massage your kale<\/h3>\n

The secret for the best consistency in a kale salad is to massage it beforehand. Kale can be pretty tough and unpleasant to chew otherwise.<\/p>\n

Remove the firm stems, pluck the leafs into smaller pieces and just start massaging it, around 2-3 minutes should be enough. Don’t hold back, it can take it.<\/p>\n

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The very best Kale Salad<\/h2>\n
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Ingredients<\/h3>
  • 4<\/span> stems<\/span> kale<\/span> washed<\/span><\/li>
  • 1\/2<\/span> apple<\/span><\/li>
  • 1\/2<\/span> avocado<\/span><\/li>
  • 6<\/span> cherry tomatoes<\/span><\/li>
  • 2<\/span> tbsp<\/span> pine nuts<\/span><\/li>
  • 3<\/span> tbsp<\/span> red cabbage<\/span> finely chopped<\/span><\/li>
  • 3<\/span> tbsp<\/span> cranberries<\/span> dried<\/span><\/li>
  • 50<\/span> g<\/span> feta cheese<\/span><\/li><\/ul><\/div>

    Dressing<\/h4>
    • 2<\/span> tbsp<\/span> olive oil<\/span><\/li>
    • 2-3<\/span> tbsp<\/span> balsamic vinegar<\/span> up to taste<\/span><\/li>
    • 1<\/span> tsp<\/span> honey<\/span><\/li>
    • 1<\/span> tbsp<\/span> Dijon mustard<\/span><\/li>
    • 1\/4<\/span> onion<\/span> very finely chopped<\/span><\/li>
    • salt and pepper<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Remove the coarse strands from the kale and pluck the leaves into bite-sized pieces. Then massage the kale well for about 3 minutes.<\/span><\/div><\/li>
      • Cut apple into thin slices<\/span><\/div><\/li>
      • Remove the avocado pit and use a spoon to remove the avocado from its shell, then cut into small cubes.<\/span><\/div><\/li>
      • Cut cherry tomatoes and roast the pine nuts in a pan without oil.<\/span><\/div><\/li>
      • For the dressing, mix all the ingredients in a bowl or shaker and mix until there are no pieces of mustard left.<\/span><\/div><\/li>
      • Mix all ingredients (except the pine nuts) for the salad in a bowl and marinate with the dressing. Garnish with pine nuts.<\/div><\/li><\/ul><\/div><\/div>\n
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         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Kale is one of my all-time-favorite vegetables. Whenever I’m in London there’s kale in almost every meal (ask my boyfriend ;)) . In Vienna sadly, only in Winter. So, here comes my personal favourite recipe for a kale salad. Simple and delicious. Concerning the different ingredients, this recipe is really adjustable. Instead of cranberries you […]<\/p>\n","protected":false},"author":2,"featured_media":8584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-8476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"yoast_head":"\nThe BEST Kale Salad - AvocadoBanane Foodblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.avocadobanane.com\/en\/the-best-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BEST Kale Salad - AvocadoBanane Foodblog\" \/>\n<meta property=\"og:description\" content=\"Kale is one of my all-time-favorite vegetables. 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